Wheat Seeds

Wheat Seeds

Wheat Seeds

Wheat Seeds

Wheat Seeds


Wheat is one of the oldest cultivated crops, with evidence of its cultivation dating back to around 9600 BCE in the Fertile Crescent. Wheat is a staple food for a significant portion of the world's population. It is a primary source of carbohydrates and a key ingredient in various cuisines. There are three main types of wheat – hard red, hard white, and soft white. Each type has distinct properties, making them suitable for different products like bread, pasta, and pastries.

Significance in Persian Culture

Wheat seeds hold a special place in Persian culture, especially during the celebration of the New Year's Haft-Seen. Symbolizing growth and rebirth, these seeds become a vital part of the Sabzeh tradition.

The Art of Sprouting

Soaking Process

The journey begins with a simple yet crucial step – soaking the wheat seeds for three days. This initiates the sprouting process, awakening the dormant life within the grain.

Changing the Water Ritual

To ensure optimal growth, the water must be changed daily. This ritual adds a sense of care and mindfulness, transforming the act of sprouting into a symbolic experience.

Growing Wheat Seeds

Ideal Placement

After the soaking ritual, the seeds are placed on a tray or platter covered with a wet paper towel. Choosing the right spot near a window is crucial for providing the seeds with the sunlight they need.

Watching the Miracle Unfold

Witnessing the growth of wheat seeds is a captivating experience. As they sprout and reach for the sunlight, one can't help but marvel at the miracle of nature.

Quality Matters

Raw Agricultural Excellence

The quality of wheat seeds matters, and the best grade is achieved through raw agricultural excellence. Harvested with precision, these seeds are a testament to the commitment to quality.

Modern Processing Standards

Mechanically cleaned and processed with modern equipment, these seeds meet the highest quality standards. The result is a product that not only tastes superior but also retains its nutritional value.

Convenience in a Package

Compact 12 oz. Size

The convenience of handling wheat seeds lies in their compact 12 oz. size. This makes them easy to use as needed, providing a perfect balance between quantity and practicality.

Easy Handling and Storage

Beyond size, wheat seeds offer easy handling and storage. Their packaging ensures freshness maintenance, allowing you to incorporate them into your recipes whenever inspiration strikes.

Allergen Alert

Shared Equipment Precaution

It's essential to note that wheat seeds are packed on shared equipment with wheat, tree nuts, soy, and sesame. Those with allergies should take necessary precautions before consumption.

Crafting Delicious Recipes

Beyond Sprouting

Wheat seeds aren't limited to sprouting alone. They open the door to culinary creativity, adding a nutritious touch to various dishes. Let's explore the diverse world of recipes they can enhance.

Culinary Creativity Unleashed

From salads to smoothies, the versatility of wheat seeds shines through. Discover innovative ways to incorporate them into your daily meals, elevating both flavor and nutrition.

Wheat Seeds: A Symbol of Growth and Rebirth

Haft-Seen Tradition

Connecting back to tradition, wheat seeds play a crucial role in the Haft-Seen tradition, representing growth and rebirth. Embrace this cultural significance and add a touch of heritage to your life.

Connecting with Nature

As you nurture the growth of wheat seeds, you connect with the natural cycle of life. It's a reminder of the symbiotic relationship we share with the environment.

Health Benefits Unveiled

Nutrient Powerhouse

Wheat seeds pack a nutritional punch, offering a rich source of vitamins, minerals, and fiber. Explore the health benefits they bring to the table and discover a natural way to boost your well-being.

Incorporating into a Balanced Diet

Whether you're a health enthusiast or simply looking to enhance your diet, incorporating wheat seeds into your meals is a simple and effective way to promote overall well-being.

From Field to Table

Journey of Wheat Seeds

Understanding the journey of wheat seeds, from the fields where they are cultivated to the tables where they nourish, provides a deeper appreciation for the food we consume.

Sustainable Farming Practices

Promoting sustainable farming practices, the cultivation of wheat seeds aligns with a commitment to environmental stewardship. Learn how choosing these seeds contributes to a healthier planet.

Embracing Diversity

Wheat Seeds Around the World

Wheat seeds aren't limited by borders. Explore the diverse ways different cultures embrace and incorporate these seeds into their culinary traditions.

Cultural Culinary Delights

From traditional bread-making to unique dishes, wheat seeds play a role in various cultural culinary delights. Celebrate the richness of global cuisine by exploring these diverse recipes.


Wheat seeds are more than just a culinary ingredient; they are a symbol of tradition, growth, and nutrition. By embracing the Sabzeh tradition, mastering the art of sprouting, and appreciating the quality they offer, you unlock a world of culinary possibilities. Let wheat seeds become a staple in your journey towards a healthier and more flavorful life.


1. Are wheat seeds gluten-free?
No, wheat seeds contain gluten and may not be suitable for individuals with gluten sensitivity or celiac disease.

2. Can I sprout wheat seeds in any season?
While wheat seeds can be sprouted year-round, they thrive best in mild temperatures and natural sunlight.

3. What other grains can be sprouted alongside wheat seeds?
Popular choices for sprouting alongside wheat seeds include barley, quinoa, and lentils.

4. How long do sprouted wheat seeds last?
Once sprouted, wheat seeds can be refrigerated for up to a week. However, freshness is best within the first few days.

5. Are there any alternative uses for wheat seeds besides sprouting?
Absolutely! Wheat seeds can be ground into flour, added to soups, salads, or even used as a crunchy topping for dishes. The possibilities are endless.

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Reviews (7)

March 14, 2023

Nutrient-Packed Marvel!

Wheat Seeds exceeded expectations. Sprouting success and versatile culinary use make it a nutrition powerhouse. A must-try for health-conscious foodies!

April 10, 2023

Wheat Wonders Unleashed!

Unleash culinary creativity with Wheat Seeds! Quality sprouting, easy handling, and superb freshness. Elevate your recipes effortlessly.

May 22, 2023

From Seed to Feast!

Wheat Seeds' journey from field to table is remarkable. Sustainable farming, top-notch quality – a feast for the health-conscious soul.

June 18, 2023

Tradition Thrives!

Embracing the Sabzeh tradition with Wheat Seeds adds cultural richness to meals. Symbolic, nutritious – a tradition worth savoring.

July 11, 2023

Wheat Elegance in Every Bite!

Wheat Seeds redefine elegance in simplicity. Compact packaging, easy use, and a burst of freshness in every bite. A culinary gem!

August 28, 2023

Wheat Wisdom Unlocked!

Wheat Seeds – a wisdom-packed nutritional journey. Sprouting success, health benefits, and diverse recipes – unlocking the wisdom of wellness.

September 15, 2023

Share the Wheat Love!

Joining the Wheat Seeds movement is a joy. Sharing recipes, experiences, and nutritional awareness – a community united by love for health and taste.